When it comes to losing fat…are you your own enemy? You just may be…and not even know it! It’s January, so you know what that means: Resolution season. Year after year many people resolve to change their unhealthy ways and make this the year they finally get in shape! Unfortunately,…Details
5 time efficient workouts for the holidays!
It’s the holiday season (I like singing that in Sinatra’s voice)! That means there’s awesome things like, parties, family, gifts cookies and National Lampoon’s Christmas vacation basically on 24/7. Now, while the holidays may be the best time of year for big Germans in red and exterior illumination they tend to put the squeeze on your health and fitness goals. Beyond the enticing baked goods and cocktails that are around every corner and every party, this time of year really tends to put time at a premium.Details